Skip to main content

Heathier Eating: An Update on My Lovely Cholesterol

Hi guys.  I went to the doctor yesterday for my followup about my high cholesterol.  I feel like I need to vent a bit.  Is that okay?
See, here's a picture of me, right now.  We're talking face to face.  Fun, right?

So anyway...yesterday I went to the doctor for my followup from my last visit two months ago (when we talked about my high cholesterol numbers and my doctor told me that I needed to change my diet to see if it lowers my numbers).  So, the last two months I've been "trying" to eat better.

(I've blogged about my high cholesterol diagnosis here.  Then three weeks later, I posted a 3 Weeks Healthy Eating Update.  I've also been sharing healthier eating pics on Instagram too.  I love Instagram!)

I've definitely not been perfect, but I've drastically reduced my meat and dairy intake.  I've been baking less, so the sweet treats aren't here to tempt me.  I've mostly just felt more guilty when I've eaten a hot dog or pizza for dinner with my family because I know how much cholesterol it has in it, but hey, it's summer and I've got kids...we have to eat something.

Anyway.  I had some blood taken a few weeks ago and we talked about the lab results yesterday.  And the results said... (drum roll, please)............that my cholesterol went up!  What the heck?  My good cholesterol went up too, but by LDL (bad cholesterol) and overall cholesterol levels are higher 200s or something bad.  Other things in my blood have gotten better, which is good.

My doctor asked if I could "tighten up my diet" for the next 6 months and we'll do more blood work and see if that has helped.  So...for the next six months it's going to be interesting.

Since I'm young (almost 34 in a month) and I exercise regularly and am otherwise healthy, I don't really look forward to the possibility of being on cholesterol medication (satins) for the rest of my life.  On the other hand, it kind of sounds nice to just be able to take a pill and not worry so much about what I eat.

My kids were asking what I can and can't eat.  Here's what I told them:

Bad foods:  Meat, Dairy, Carbs, Sugar, Butter, etc.  (Pretty much everything they love to eat.)

Good:  Fruits, Vegetables, Whole Grains.  Nuts.

I feel like I just went through this...which I did, a few months ago.  I tried to eat whole and only eat the "good" food and I really just ended up eating insane amounts of peanut butter on celery and apples.  Not so good.  I'd have good days and then really bad days when I'd totally break out the pretzels and nutella.

So, here's my new PLAN:

1.  Only eat baked treats on Sunday when my daughter makes them.
2.  Extremely limit carbs and only eat whole grains.
3.  Continue to cut down on amount of meat I eat.
4.  Limit dairy and keep it low-fat.  Say goodbye to late night bowls of ice cream.
5.  Eat lots of yummy vegetable and whole grains.
6.  Start making protein powder shakes (my sweet sis is telling how she makes them for herself)
7.  Find lots more new recipes that are heart healthy.  My family is going to have to eat more what I eat for dinner.  My husband is on board with this....and my kids will survive, I guess.
8.  Blog along the way.  Hopefully I'll end up with lots and lots more heart healthy recipes here.  I have lots of yummy recipes, but they usually involve lots of butter, sugar or lots of meat and dairy.

I love this picture, because this is totally what I've been trying to do (and will definitely get better at).

I've been meaning to menu plan, but I honestly can't think of things that I want to start making.  I've got to get over the list of "don'ts" and remembers all the yummy things I can eat.

I'm definitely going to be making lots of kettlecorn (whole grain, right?  with a tiny bit of sugar and coconut oil).
This sweet potato quinoa salad will be making an appearance too...I ate it almost every day during the whole month of June.

My whole family loves this trail mix.  Yum.

This was my lunch today...hummus and veggies from my garden, plus some almonds and extra cucumbers.  I love these little single servings of hummus.  I seriously eat it almost every day.
Anyway....I appreciate all the sweet comments from my friends during the last few months.  It's nice to know that I'm not the only one out there that has this problem and is trying to change eating habits. I'll keep posting and hopefully have lots more low cholesterol recipes soon.  Wish me luck!

Popular posts from this blog

One Hour Rolls

These rolls are amazing!  I've been making these rolls since 2001 when I was a newlywed and my sister-in-law shared the recipe with me.  The rolls are light, fluffy, easy to make and they only take one hour!  And delicious too!   I've made these rolls more times than I can count, so I've perfected the art of making them.  Here are some step-by-step instructions with pictures for you. Here's what you'll need.  I buy pretty much all of the ingredients in this recipe at Sam's club, thus the huge containers.  You need warm water, yeast, oil, sugar, salt, egg and flour. In the mixer bowl, add warm water (not hot), oil, sugar and yeast.  Mix together. After ten or fifteen minutes the yeast mixture should be puffed up like this.  Time to add the salt and beaten egg. Then mix in the flour.  (I've used a mixture of half wheat and half white flour successfully.) Keep adding flour until the dough is manageable.  It will be a little sticky, b

Week 394 Menu

Hi there!  This week is flying by!  So excited that we've been having blue skies and warmer weather.  Our snow is almost all melted and little bulbs are sprouting in the flower beds.  However, we had our 10th snow/ice day last week!!!  Hopefully it was the last one. Life has been busy, busy and I need to plan out the rest of our week's menus, even though it's already Thursday.  Here's what we've eaten so far and what I'm planning: Monday:  chicken stirfry, rice/quinoa Tuesday: breakfast for dinner Wednesday: flatbread pizzas Thursday:  roasted butternut squash, pasta, chicken sausage Friday: tacos Saturday: leftovers Sunday: pot roast, mashed potatoes, one hour rolls Alrighty, that's what we're eating this week.  How about you?  What's on your menu this week?  Feel free to share.  I love it when you do! More from Jenny:    

Don't like your house to smell like food? I've got a kitchen tip for that!

I have a smallish, one story house and if I cook food that is kind of smelly, like onions, the smell tends to linger in every room.  This is a pet peeve of mine and (also my husband's).  Over the years I've found a few ways to cook smelly food without smelling up the kitchen. Use your garage!   I use my garage quite often to cook things in.  I open the window and it airs out, especially when you open the garage door.  I'm sure my neighbors wonder what I'm cooking. I've used two different kitchen appliances in the garage:  my crockpot and my food dehydrator. Crockpot - I did this very thing today since I'm simmering chicken, onions, carrots and celery to make chicken noodle soup tonight.  I don't want my house to smell like onions all day, so I plugged it in on my husband's workbench.   Food dehydrator - when I make jerky, I plug the food dehydrator in in the garage.  I don't really want my house to smell like meat for hours