Skip to main content

Week 321 Menu

Hi guys!  Well, I didn't post my menu for three weeks.  I kept meaning to, but didn't make it to the computer.  Oops.  We had lots of quick easy meals before or after or during baseball games.

Since I went to the doctor for a checkup last week and resolved to eat more heart-healthily,  I have been making small changes, like no processed foods, like granola bars when I'm hungry.  I haven't eaten any bread at all, unless my favorite corn/flour tortillas count? I've been finding that preparation is key, otherwise I stare at the fridge at lunch time and have no idea what I'm going to eat.

Packed this for my daughter and hubby's lunches this morning.
Anyway...I tried a new recipe last night and my family loved it.  Grilled Greek chicken cabobs (recipe link below) and grilled flatbread from Costco with tsatziki sauce.  Not really low in cholesterol, but it was super yummy and all things in moderation, right?

Here's my plan for the week:

Monday:  we had broiled parmesan tilapia (not super heart healthy, but hey, it's fish and I didn't use butter!).  My family ate simple orzo pilaf and I had spaghetti squash

Tuesday:  Greek grilled chicken kabobs, tzatziki sauce and flatbread

Wednesday:  pulled pork with coleslaw on pretzel buns  (I'll stick with half a bun.)

Thursday:  grilled Asian marinated chicken and salad

Friday:  salmon and roasted baby potatoes

Saturday:  easy night

Sunday: hmmm...gotta talk to the family about this one.

What about you?  What are you planning for dinner this week?  Or tonight at least.  :)
Photobucket
Labels:

Popular posts from this blog

One Hour Rolls

These rolls are amazing!  I've been making these rolls since 2001 when I was a newlywed and my sister-in-law shared the recipe with me.  The rolls are light, fluffy, easy to make and they only take one hour!  And delicious too!   I've made these rolls more times than I can count, so I've perfected the art of making them.  Here are some step-by-step instructions with pictures for you. Here's what you'll need.  I buy pretty much all of the ingredients in this recipe at Sam's club, thus the huge containers.  You need warm water, yeast, oil, sugar, salt, egg and flour. In the mixer bowl, add warm water (not hot), oil, sugar and yeast.  Mix together. After ten or fifteen minutes the yeast mixture should be puffed up like this.  Time to add the salt and beaten egg. Then mix in the flour.  (I've used a mixture of half wheat and half white flour successfully.) Keep adding flour until the dough is manageable.  It will be a little sticky, b
Read more

Don't like your house to smell like food? I've got a kitchen tip for that!

I have a smallish, one story house and if I cook food that is kind of smelly, like onions, the smell tends to linger in every room.  This is a pet peeve of mine and (also my husband's).  Over the years I've found a few ways to cook smelly food without smelling up the kitchen. Use your garage!   I use my garage quite often to cook things in.  I open the window and it airs out, especially when you open the garage door.  I'm sure my neighbors wonder what I'm cooking. I've used two different kitchen appliances in the garage:  my crockpot and my food dehydrator. Crockpot - I did this very thing today since I'm simmering chicken, onions, carrots and celery to make chicken noodle soup tonight.  I don't want my house to smell like onions all day, so I plugged it in on my husband's workbench.   Food dehydrator - when I make jerky, I plug the food dehydrator in in the garage.  I don't really want my house to smell like meat for hours
Read more

Week 394 Menu

Hi there!  This week is flying by!  So excited that we've been having blue skies and warmer weather.  Our snow is almost all melted and little bulbs are sprouting in the flower beds.  However, we had our 10th snow/ice day last week!!!  Hopefully it was the last one. Life has been busy, busy and I need to plan out the rest of our week's menus, even though it's already Thursday.  Here's what we've eaten so far and what I'm planning: Monday:  chicken stirfry, rice/quinoa Tuesday: breakfast for dinner Wednesday: flatbread pizzas Thursday:  roasted butternut squash, pasta, chicken sausage Friday: tacos Saturday: leftovers Sunday: pot roast, mashed potatoes, one hour rolls Alrighty, that's what we're eating this week.  How about you?  What's on your menu this week?  Feel free to share.  I love it when you do! More from Jenny:    
Read more